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	<title>602nds.com &#187; Lakers</title>
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	<link>http://602nds.com</link>
	<description>News, Reviews &#38; Interviews in 60 Seconds</description>
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		<title>Cyclepassion Competition</title>
		<link>http://602nds.com/2011/02/07/cyclepassion-competition/</link>
		<comments>http://602nds.com/2011/02/07/cyclepassion-competition/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 11:58:05 +0000</pubDate>
		<dc:creator>Lakers</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[Cyclepassion]]></category>

		<guid isPermaLink="false">http://602nds.com/?p=2761</guid>
		<description><![CDATA[602nds was received  three copies of the EYES WIDE OPEN, The making of Cyclepassion 2011 DVD by Cyclefilm to give away to three of our lucky readers. You will be able to see Veronica Andréasson and many of the wonderful female cyclists conducting the shoot, and also hear their stories. To enter the competition tell us who [...]]]></description>
			<content:encoded><![CDATA[<p>602nds was received  three copies of the <a href="http://www.cyclefilm.com/dvd-shop/cyclefilm-dvds/eyes-wide-open-the-making-of-cyclepassion-2011" target="_self">EYES WIDE OPEN, The making of Cyclepassion 2011</a> DVD by <strong>Cyclefilm</strong> to give away to three of our lucky readers.</p>
<p>You will be able to see Veronica Andréasson and many of the wonderful female cyclists conducting the shoot, and also hear their stories.</p>
<p>To enter the competition tell us who is your favourite female cyclists and why?</p>
<p>Leave your answer in the comments section below by the end of February 2011.</p>
<p><a rel="attachment wp-att-2769" href="http://602nds.com/2011/02/07/cyclepassion-competition/passionscover_600/"><img class="aligncenter size-full wp-image-2769" title="passionscover_600" src="http://602nds.com/wp-content/uploads/2011/02/passionscover_600.jpg" alt="" width="600" height="763" /></a></p>
<p style="text-align: center;">
<p><iframe title="YouTube video player" width="595" height="358" src="http://www.youtube.com/embed/FkMexfmpmyg" frameborder="0" allowfullscreen></iframe></p>
<p><em>Pictures and video by CycleFilm</em></p>
]]></content:encoded>
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		<item>
		<title>602nds with Julien Vermote</title>
		<link>http://602nds.com/2011/01/21/602nds-with-julien-vermote/</link>
		<comments>http://602nds.com/2011/01/21/602nds-with-julien-vermote/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 10:09:29 +0000</pubDate>
		<dc:creator>Lakers</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Julien Vermote]]></category>
		<category><![CDATA[Quick Step]]></category>
		<category><![CDATA[tour down under]]></category>

		<guid isPermaLink="false">http://602nds.com/?p=2733</guid>
		<description><![CDATA[602nds caught up with Julien Vermote from Quick Step prior to Stage 4 of the Santos Tour Down Under.]]></description>
			<content:encoded><![CDATA[<p>602nds caught up with Julien Vermote from Quick Step prior to Stage 4 of the Santos Tour Down Under.</p>
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]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>602nds with Michael Matthews</title>
		<link>http://602nds.com/2011/01/21/602nds-with-michael-matthews/</link>
		<comments>http://602nds.com/2011/01/21/602nds-with-michael-matthews/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 10:06:28 +0000</pubDate>
		<dc:creator>Lakers</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Michael Matthews]]></category>
		<category><![CDATA[Rabo Bank]]></category>
		<category><![CDATA[tour down under]]></category>

		<guid isPermaLink="false">http://602nds.com/?p=2729</guid>
		<description><![CDATA[602nds caught up with Michael Matthews from Rabo Bank prior to Stage 4 of the Santos Tour Down Under having won Stage 3 the day before .]]></description>
			<content:encoded><![CDATA[<p>602nds caught up with Michael Matthews from Rabo Bank prior to Stage 4 of the Santos Tour Down Under having won Stage 3 the day before .</p>
<p><iframe title="YouTube video player" class="youtube-player" type="text/html" width="595" height="358" src="http://www.youtube.com/embed/SoOWdEx3Sp8" frameborder="0" allowFullScreen></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>602nds with Timothy Roe</title>
		<link>http://602nds.com/2011/01/21/602nds-with-timothy-roe/</link>
		<comments>http://602nds.com/2011/01/21/602nds-with-timothy-roe/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 10:03:23 +0000</pubDate>
		<dc:creator>Lakers</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[BMC]]></category>
		<category><![CDATA[Timothy Roe]]></category>
		<category><![CDATA[tour down under]]></category>

		<guid isPermaLink="false">http://602nds.com/?p=2721</guid>
		<description><![CDATA[602nds caught up with Tim Roe from BMC Racing Team prior to Stage 4 of the Santos Tour Down Under.]]></description>
			<content:encoded><![CDATA[<p>602nds caught up with Tim Roe from BMC Racing Team prior to Stage 4 of the Santos Tour Down Under.</p>
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]]></content:encoded>
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		<title>602nds with Sulzberger, Hansen, Vigano</title>
		<link>http://602nds.com/2011/01/19/602nds-with-sulzberger-hansen-vigano/</link>
		<comments>http://602nds.com/2011/01/19/602nds-with-sulzberger-hansen-vigano/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 07:55:40 +0000</pubDate>
		<dc:creator>Lakers</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Hansen]]></category>
		<category><![CDATA[Sulzberger]]></category>
		<category><![CDATA[tour down under]]></category>
		<category><![CDATA[Vigano]]></category>

		<guid isPermaLink="false">http://602nds.com/?p=2666</guid>
		<description><![CDATA[602nds had a quick chat with Wesley Sulzberger (Uni-SA/Australia, Adam Hansen (Omega Pharma-Lotto) and Davide Vigano (LEOPARD TREK)]]></description>
			<content:encoded><![CDATA[<p>602nds had a quick chat with <strong>Wesley Sulzberger</strong> (Uni-SA/Australia, <strong>Adam Hansen</strong> (Omega Pharma-Lotto) and <strong>Davide Vigano</strong> (LEOPARD TREK)</p>
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]]></content:encoded>
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		<item>
		<title>602nds with Alessandro Ballan</title>
		<link>http://602nds.com/2011/01/19/602nds-with-alessandro-ballan/</link>
		<comments>http://602nds.com/2011/01/19/602nds-with-alessandro-ballan/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 05:46:41 +0000</pubDate>
		<dc:creator>Lakers</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Alessandro BALLAN]]></category>
		<category><![CDATA[BMC]]></category>
		<category><![CDATA[World Champion]]></category>

		<guid isPermaLink="false">http://602nds.com/?p=2648</guid>
		<description><![CDATA[602nds caught up with the 2008 Road World Champion and BMC Racing Team&#8217;s Alessandro Ballan. Alessandro Ballan (born November 6, 1979 in Castelfranco Veneto, Veneto) is an Italian professional road bicycle racer for UCI Professional Continental teamBMC Racing Team, and is a former world champion. Although he possesses a frame that is usually more associated with climbing, Ballan has established [...]]]></description>
			<content:encoded><![CDATA[<p>602nds caught up with the 2008 Road World Champion and BMC Racing Team&#8217;s <strong>Alessandro Ballan</strong>.</p>
<p>Alessandro Ballan (born November 6, 1979 in Castelfranco Veneto, Veneto) is an Italian professional road bicycle racer for UCI Professional Continental teamBMC Racing Team, and is a former world champion. Although he possesses a frame that is usually more associated with climbing, Ballan has established himself as a leading spring classics contender in recent years. His nickname, <em>Bontempino</em>, is a diminutive reference to Guido Bontempi, to whom he bears a resemblance.</p>
<p><em>(Source: </em><a href="http://en.wikipedia.org/wiki/Alessandro_Ballan" target="_blank"><em>Wikipedia</em></a><em>)</em></p>
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		<title>Shotz Sports Nutrition</title>
		<link>http://602nds.com/2010/10/18/shotz-sports-nutrition/</link>
		<comments>http://602nds.com/2010/10/18/shotz-sports-nutrition/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 03:12:38 +0000</pubDate>
		<dc:creator>Lakers</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[Shotz]]></category>

		<guid isPermaLink="false">http://602nds.com/?p=2359</guid>
		<description><![CDATA[Shotz are an Australian sports nutrition company who develop and manufacture state of the art active lifestyle nutritional products. The Shotz product range consists of: Shotz Energy Gels, Shotz Electrolyte Tablets and Shotz Energy Bars. With the competition for sports nutrition heating up, Shotz has a range of tasty and convenient products that will appeal to [...]]]></description>
			<content:encoded><![CDATA[<p>Shotz are an Australian sports nutrition company who develop and manufacture state of the art active lifestyle nutritional products. The Shotz product range consists of: Shotz Energy Gels, Shotz Electrolyte Tablets and Shotz Energy Bars.</p>
<p>With the competition for sports nutrition heating up, Shotz has a range of tasty and convenient products that will appeal to all athletes of any sport and ability.</p>
<p><strong>Shotz Energy Gel</strong></p>
<p style="text-align: center;"><a rel="attachment wp-att-2362" href="http://602nds.com/2010/10/18/shotz-sports-nutrition/shotz-gels/"><img class="size-full wp-image-2362    aligncenter" title="shotz-gels" src="http://602nds.com/wp-content/uploads/2010/10/shotz-gels.gif" alt="" width="477" height="175" /></a></p>
<p>What sets Shotz Energy Gel apart from many energy gel products is the smooth liquid/gel texture making them easy to digest without any untastely after taste.</p>
<p>Shotz Energy Gels are not sickly sweet and are quickly absorbed into the bloodstream without sitting heavy in the stomach.</p>
<p>Shotz Energy Gels are very low in sugar with only 2.5 grams of sugar per 45 gram sachet.</p>
<p>Available in six great flavours that include Berry/Banana, Cola, Lemon/Lime, Wildberry, Cola/Vanilla and Wildbean, there is sure to be a flavour for everyone.</p>
<p><strong>Shotz Electrolyte Tablets</strong></p>
<p><a rel="attachment wp-att-2363" href="http://602nds.com/2010/10/18/shotz-sports-nutrition/shotz_2432218/"><img class="aligncenter size-full wp-image-2363" title="shotz_2432218" src="http://602nds.com/wp-content/uploads/2010/10/shotz_2432218.jpg" alt="" width="409" height="239" /></a></p>
<p>Shotz Electrolyte Tablets come in a convenient tube and are available in Lemon and Orange vanilla flavours. There is no need to measure scoops and no mixing or shaking.</p>
<p>The Shotz tablets are possibly the ultimate in portable hydration. Drop one Shotz tablet into your water bottle and away you go. The  Shotz flavour is mild and refreshing without a sugary aftertaste.</p>
<p>The aim of the simple solution is to be less dehydrated and better equipped to combat the negative effects dehydration has on your performance.</p>
<p>It should be noted that the  Shotz Electrolyte Tablet has no carbohydrate and therefore no energy. It is designed purely for hydration.</p>
<p><strong>Shotz Ene</strong><strong>rgy Bars </strong></p>
<p><a rel="attachment wp-att-2364" href="http://602nds.com/2010/10/18/shotz-sports-nutrition/shotz_energy_bars__76849_zoom/"><img class="aligncenter size-full wp-image-2364" title="Shotz_Energy_Bars__76849_zoom" src="http://602nds.com/wp-content/uploads/2010/10/Shotz_Energy_Bars__76849_zoom.jpg" alt="" width="450" height="260" /></a></p>
<p>The Shotz Energy Bars are a nutritional energy bar with complex carbohydrates, protein and whole grain to keep pace with the body&#8217;s fuel needs and to satisfy hunger.</p>
<p>The Shotz Energy Bar are a healthy, low fat, low sugar energy packed snack. The formulation is moist and chewy which can be easily consumed during high intensity activity.</p>
<p>Available flavours include: Apple Berry Blast, Choc Almond Ammo, Choc Mint Missile and Sticky Date Explosion.</p>
<p>The Shotz range of nutrition proved to not only taste great but provides the nutritional needs that the body requires during exercise and activity. Personally, I found the Shotz Electrolyte Tablets to be very unique and most convenient.</p>
<p>Take a close look at the Shotz range and give them a try.</p>
<p>For more information visit the Shotz <a href="http://www.shotz1.com" target="_blank">website</a>.</p>
]]></content:encoded>
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		<title>602nds with Juan José Haedo @ WC2010</title>
		<link>http://602nds.com/2010/10/11/602nds-with-juan-hose-haedo-wc2010/</link>
		<comments>http://602nds.com/2010/10/11/602nds-with-juan-hose-haedo-wc2010/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 10:40:57 +0000</pubDate>
		<dc:creator>Lakers</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Juan Hose Haedo]]></category>
		<category><![CDATA[UCI World Championships]]></category>

		<guid isPermaLink="false">http://602nds.com/?p=2336</guid>
		<description><![CDATA[602nds caught up with the Argentina&#8217;s Juan Hose Haedo on the morning of the Elite Men&#8217;s road race at the Melbourne 2010 UCI Road World Championships (Sunday 03/10/2010). We last caught up with Juan Hose at the Tour Down Under in Adelaide earlier this year. Check out the interview here.]]></description>
			<content:encoded><![CDATA[<p>602nds caught up with the Argentina&#8217;s Juan Hose Haedo on the morning of the Elite Men&#8217;s road race at the Melbourne 2010 UCI Road World Championships (Sunday 03/10/2010).</p>
<p>We last caught up with Juan Hose at the Tour Down Under in Adelaide earlier this year. Check out the interview <a href="http://602nds.com/2010/01/23/juan-jose-haedo/" target="_self">here</a>.</p>
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		<title>602nds with Koos Moerenhout @ WC2010</title>
		<link>http://602nds.com/2010/10/11/602nds-with-koos-moerenhout-2/</link>
		<comments>http://602nds.com/2010/10/11/602nds-with-koos-moerenhout-2/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 00:04:57 +0000</pubDate>
		<dc:creator>Lakers</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Koos Moerenhout]]></category>
		<category><![CDATA[Netherlands]]></category>
		<category><![CDATA[UCI World Championships]]></category>

		<guid isPermaLink="false">http://602nds.com/?p=2328</guid>
		<description><![CDATA[602nds caught up with the Netherlands Koos Moerenhout on the morning of the Elite Men&#8217;s road race at the Melbourne 2010 UCI Road World Championships (Sunday 03/10/2010). We last caught up with Koos by the pool on the Hilton Hotel rooftop during the Tour Down Under in Adelaide earlier this year. Check out the interview here.]]></description>
			<content:encoded><![CDATA[<p>602nds caught up with the Netherlands <strong>Koos Moerenhout</strong> on the morning of the Elite Men&#8217;s road race at the Melbourne 2010 UCI Road World Championships (Sunday 03/10/2010).</p>
<p>We last caught up with Koos by the pool on the Hilton Hotel rooftop during the Tour Down Under in Adelaide earlier this year. Check out the interview <a href="http://602nds.com/2010/01/26/602nds-with-koos-moerenhout/" target="_self">here</a>.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="608" height="366" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/lRtkTkWBZ2w?fs=1&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="608" height="366" src="http://www.youtube.com/v/lRtkTkWBZ2w?fs=1&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
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		<title>602nds with Ted King @ WC2010</title>
		<link>http://602nds.com/2010/10/11/602nds-with-ted-king-wc2010/</link>
		<comments>http://602nds.com/2010/10/11/602nds-with-ted-king-wc2010/#comments</comments>
		<pubDate>Sun, 10 Oct 2010 23:09:34 +0000</pubDate>
		<dc:creator>Lakers</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Ted King]]></category>
		<category><![CDATA[UCI World Championships]]></category>
		<category><![CDATA[USA]]></category>

		<guid isPermaLink="false">http://602nds.com/?p=2322</guid>
		<description><![CDATA[602nds caught up with USA&#8217;s Ted King on the morning of the Elite Men&#8217;s road race at the Melbourne 2010 UCI Road World Championships (Sunday 03/10/2010). We last caught up with Ted in March 2010. Check out the interview here.]]></description>
			<content:encoded><![CDATA[<p>602nds caught up with USA&#8217;s <strong>Ted King</strong> on the morning of the Elite Men&#8217;s road race at the Melbourne 2010 UCI Road World Championships (Sunday 03/10/2010).</p>
<p>We last caught up with Ted in March 2010. Check out the interview <a href="http://602nds.com/2010/03/19/602nds-with-ted-king/" target="_self">here</a>.</p>
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